Yoga can promote weight loss with no side effect

Yoga is an effective health solution for everyone as it blesses the practitioner with the grace of health, harmony and happiness. It is tool which can be used according to individual needs considering specific health situation to heal and help to live a joyful and active life.You can see obesity is becoming an epidemic in the modern society due to unhealthy living culture where people have no time to care about themselves. The negative effect of modern day lifestyle resulted in so many physical and mental disorders in which obesity is on the top of the list. There are many reasons to gain over weight and there are many diseases which are caused due to obesity such as cardiac disorders, blood pressure, diabetes, etc. The best solution to obesity is ancient yoga practices which have been proved by studies and researches done by many authorized agencies. Even scientists are recognizing the positive impact of yoga as an effective weight loss solution for obesity.It has been seen that yoga practices when integrated with proper diet plan shows amazing results in controlling and burning extra fats in the body without side effects. When a prescribed set of yoga postures are practiced under guidance of proficient yoga teacher, it starts working even if there are other underlying causes for obesity. Let’s see how yoga can help heal and get rid of extra fats for a good health.1. Yoga helps in stimulating the vital forces of liver.Liver is a powerful cleanser and detoxifier in the body which has a vital role in blood purification by processing fats. If liver functions well, it helps in the disposal of impure fats and gives energy by burning fats for various organs of the body to function properly.2. Yoga activates the thyroid gland.Our metabolic activities are regulated by hormones secreted by thyroid glands and higher metabolism results in burning extra fats. So, it is important to activate thyroid gland for weight loss.3. Yoga creates accurate PH balance.If our body becomes too acidic then our body starts creating fats to use it as a buffer to protect it from bad effects of acids. This is a bad health situation as fats get accumulated in arteries and veins eventually narrowing the passage resulting in multiple health issues specially related to heart.4. Yoga can generate right internal heat in the nervous system.Yoga can generate internal heat to keep the body warm to release the tension in the nervous system.5. Stretching and strengthening body.Yoga makes you active by contracting and releasing body muscles. This process needs to consume energy which require to burn fats in the body.Listed above are very few of many points to be discussed when you are considering yoga as the best remedy for obesity. The good news is that yoga has no side effects and anyone can practice yoga as it is a natural way of living.http://www.omshankaryoga.com
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