yoga for corporate in gurgaon

Today's work environment is demanding, to say the least. The increasing pressure in the workplace and employees working longer hours lead to stress-related problems such as anxiety, depression, headaches, hypertension, back pain, insomnia and fatigue.Yogasanjeivni has started "Stress Mangement Programs" which tries to bring down the stress level via this program they try to enhance your memory power & increase the level of self confidence.Companies are beginning to realise that their employees need a structured solution to manage stress and large corporates, multinationals and employee-friendly companies have already set the ball in motion. With the influx of foreign companies, the organisational culture is changing and companies are becoming more open to trying out new methods to boost employee productivity and morale. As a result, yoga is gaining acceptance as an effective tool, which can well be the beginning of a health revolution.Sitting at work for long hours also puts the workers at other risks. For example they may develop blood clots, which can ultimately prove fatal as they can cause heart attacks, chest pains or strokes.The emotional and physical problems lead to increasing medical leave, frequent job-changing, decreased efficiency and low morale. With an attitudinal change towards workers, companies have begun to realize that looking after health and wellness could actually have a direct benefit on office atmosphere and hence on productivity. With this in mind, many offices have introduced yoga on its premises, for their workers.Office Yoga has been found to have many benefits. Not only is it a wonderful stress-buster, it also raises morale and leads to more positive thinking. The exercises of yoga also help to release muscle pain and tension caused by long hours of sitting, thereby improving general health.Yoga with its scientific approach offers a complete mind-body health system, and along with increasing flexibility and strength, it also increases energy levels and reduces fatigue, all of which enriches the corporate environment, and increase productivity.Corporate yoga can be used effectively for all levels – from base employees to senior management. Any quiet spacious place – the boardroom, lunchroom, gym, garden or spare room – is suitable. And the only equipments required are yoga mats and comfortable clothes.Stress and pain relief - back, neck and shoulder painIncreased energy levels - improving mood and staminaEnhanced creativity and maximum productivityIncreases physical fitness and flexibilityImproves concentration skillsSelf disciplineRelieves tensionImproves overall health and postureImproves concentration, memory and focusCreates a positive attitude and increases team bondingCreates a sense of harmony in the workplaceReduces excessive absenteeism of employeesReduced risk for diseases, including cancerReduced staff turnoverMore respect for senior management of companiesCorporate Yoga WorkshopMethod: Combination of Yoga, Pranayam and Mudra.Type: Asana/ Pranayam / Power Yoga / Meditation / Savasana.Duration: 1 hour and 2 hour class.Sift: 3 times a week/Alternate days/ 5 days a week.Timings: Early morning/ Evening classes.Yoga sessions will include:stretching and strengthening exercisesbreathing exercisesexercises to release tension in the eyes, head, neck, and shouldersexercises to increase flexibility of the spine and hipsmeditationYogic Gameslaughter yogarelaxationAll that is needed is a suitable space to conduct class. All levels are welcome and experience is not needed. Participants will need loose fitting clothing and a towel or yoga mat. Classes are tailored for your company's needs.

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yoga for corporate in gurgaon

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