Community on Yoga, Meditation, Ayurveda and Spirituality
What does yoga have to do with your hormones? Plenty! In this class, we will explore using yoga to support women’s health, by choosing poses and practices that help to regulate and balance the endocrine system. The endocrine system is the system of hormone-producing glands that control many of our bodily functions, as well as impacting our moods.
In class, we will be doing a general hormone balancing practice, as well as learning yoga poses and practices to address common categories of hormonal imbalance, such as PMS, fertility issues and peri-menopausal and menopausal symptoms. We will also explore how yoga can help with hormonally-related issues such as poor immune function, thyroid imbalance, and adrenal depletion due to stress overload.
Yoga can be helpful for conditions related to hormonal imbalances, including:
o Irregular Cycles
o Low Back Ache
o Hot Flashes
o Poor Immune Function
o Mood Swings/Irritability
o Thyroid Imbalance
o Adrenal Depletion
o Low libido
o Fertility Support
o Peri-menopausal / Menopause Support
Discover how specific yoga poses relate to particular glands in the hormonal system, and how you can use this knowledge in your own yoga practice to help maintain hormonal balance. Come away with tools you can use daily to support your physical and emotional health.
If you have these estrogen, progesterone, thyroid and adrenal hormones are not balanced in the body, you had better consult doctor because the consequences hormonal imbalance can often unmanageable and become more permanent. For more articles check fertility clinic in mumbai & get treated for infertility problems