yoga for women in gurgaon

In order to balance the work pressure, hormonal changes in body & self development, women need the help of yoga to keep themselves fit & fine a lot of working and housewife women have indulge themselves with yoga practices & felt drastic changes in there life. During pregnancy period it is necessary to do yoga cautiously & carefully. it reduces the level of stress from the body. Through the medium of fit & fine program from YOGA SANJIVANI women can take full advantages of yoga exercise.This yoga class is for women in midlife who are interested in learning to relax the body deeply, reduce anxiety, and quiet the mind. The class will help increase your flexibility and enhance your overall wellness. We will practice yoga, which is a form of hatha yoga, but is unique because the body moves in concert with the breath. The class will include gentle stretches, basic poses, simple breathing techniques, and an introduction to meditation.As a working mum, you have a multitude of tasks and activities to complete. In any one day, you probably play the role of mother, work colleague, sister, daughter, friend, partner, neighbour and financial advisor as you try and balance your family budget.Given the variety of commitments you face it is vital you make time each day to rest, nurture and revitalise your energy. Have you noticed that when you come home from work you feel drained and tired yet still have to change gears to be present and real for your family?Wouldn't it be nice to come home, be able to relax and take the time to be present and enjoy being with your family?Does the thought of coming home and putting your feet up feel like a fantasy? Something that you know you are entitled to, yet feel too rushed, stressed and busy to take five minutes rest?When your days are full and energy low, practicing yoga or going to a yoga class may feel like the last thing you want to do. It is so much easier just to crash out on the sofa and watch reality TV or even better -go to bed....But once you get into the habit of practicing yoga you are hooked and your body will demand that you Do Something.If you are new to yoga, here are five easy yoga exercises that you can easily do when you get home from work.If your time is short then just choose one exercise to do and really focus on doing it to the best of your ability. Otherwise try all five poses and dedicate the time to you. Whichever path you choose, you will feel happy and boost your energy.

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yoga for women in gurgaon

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