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Cobra and Dog - Yoga Sequence

Posted by Asanas on April 14, 2011 at 8:13am

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Try out a small Yoga sequence: Bhujangasana and Svanasana - dog and cobra Hatha Yoga Asana. This sequence develops strength, flexibility and coordination. You can integrate this Yoga sequence in Surya Namaskar or at the beginning of the backward bends. Explained and demonstrated by Narayani in Yoga Vidya Ashram Germany. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. http://yoga-vidya.de/english

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Yoga Centro Namasté Gye April 15, 2011 at 10:10pm

very nice.

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