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Complete Yogaclass For Beginners in Hungarian - Jógaóra Kezdőknek Sáktival Ès Ardzsunával

Posted by Asanas on April 22, 2013 at 2:22pm

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With this video you can practice on your own independently whether you have previous experience with yoga or not. Get to know these very simple but effective techniques which can be used to enhance your life spirit, health, and inner harmony.Exercises: Initial Relaxation, Twisting exercise, Sun salutation, Shoulderstand, Fish, Forward bend, Inclined plane, relaxation on the stomach, Cobra, Locust, Child`s Pose, Spinal twist, Standing forward band, Final relaxation.You can find more information about yoga, meditation and ayurveda on www.yoga-vidya.org/

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