Videos

Crocodile - Pavana Muktasana Yoga Asana

Posted by Asanas on December 22, 2009 at 1:45pm

331

Get Embed Code

<iframe width="1" height="1" src="https://www.youtube.com/embed/05Ixb5Gi5ks" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Mahashakti, Sukadev, vidya-asanas, Muktasana, Pava

Release tension from your lower back, give rest to your discs, lengthen your lower spine and give a good massage to your internal organs. This variation of Nakarasana, Crocodile, is also called Pavana Muktasana, "wind releasing posture". It is helpful against constipation and flatulence. This variation of crocodile can be done anytime during the day, especially in the morning, even while still lying in bed. It is also helpful in between classic Asanas in a Yoga Series, as it helps to relax. Demonstrated by Mahashakti, explained by Sukadev of Yoga Vidya. More variations of Yoga Crocodile: http://www.yoga-vidya.de/de/asana/krokodil.html

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

E-mail me when people leave their comments –

#xg { position:relative;top:120px; } #xn_bar { top:120px; }

Hello, you need to enable JavaScript to use Yoga Vidya International - Yoga, Meditation and Spirituality.

Please check your browser settings or contact your system administrator.

Comments