Why are there dietary restrictions in yoga and ayurveda? Are they necessary? How do you determine what they should be? Do the dietary restrictions differ between yoga and ayurveda? These questions and more are answered by Leela Mata, including the sometimes controversial question about whether yogis should give up onions and garlic. For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org. For more information on english classes, courses and seminars at Yoga Vidya, please see our english seminar pages.