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Mantra Meditation combined with Mindfulness. 10 minutes of meditation for inner peace and joy. Sukadev Bretz, founder of Yoga Vidya Germany, guides you into Meditation in several Steps:

  1. Asana, the proper Meditation posture
  2. Pranayama, deep breathing
  3. Affirmation
  4. Mantra Meditation itself.
This Easy Mantra Mindfulness Meditation is especially suited to beginners: You learn awareness and the attitude of a witness - while benefitting from the power of the Mantra. More English Yoga Videos.

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Comment by Amy Elie on April 26, 2013 at 4:35am

wonderful.

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