Videos

Easy Mantra Meditation

Posted by Yoga Vidya on April 4, 2013 at 5:56am

355

Get Embed Code

<iframe width="533" height="300" src="https://www.youtube.com/embed/z6tr5WpOXdU" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

yoga-vidya, yoga-vidya-video, yoga, vidya-meditationsanleitung, vidya-bad-meinberg

Mantra Meditation combined with Mindfulness. 10 minutes of meditation for inner peace and joy. Sukadev Bretz, founder of Yoga Vidya Germany, guides you into Meditation in several Steps:

Asana, the proper Meditation posture
Pranayama, deep breathing
Affirmation
Mantra Meditation itself.

This Easy Mantra Mindfulness Meditation is especially suited to beginners: You learn awareness and the attitude of a witness - while benefitting from the power of the Mantra. More English Yoga Videos.

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

Comments

Amy Elie April 26, 2013 at 4:35am

wonderful.

This reply was deleted.

E-mail me when people leave their comments –

#xg { position:relative;top:120px; } #xn_bar { top:120px; }

Hello, you need to enable JavaScript to use Yoga Vidya International - Yoga, Meditation and Spirituality.

Please check your browser settings or contact your system administrator.