Videos

Easy Mantra Meditation

Posted by Yoga Vidya on April 4, 2013 at 5:56am

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Mantra Meditation combined with Mindfulness. 10 minutes of meditation for inner peace and joy. Sukadev Bretz, founder of Yoga Vidya Germany, guides you into Meditation in several Steps:

Asana, the proper Meditation posture
Pranayama, deep breathing
Affirmation
Mantra Meditation itself.

This Easy Mantra Mindfulness Meditation is especially suited to beginners: You learn awareness and the attitude of a witness - while benefitting from the power of the Mantra. More English Yoga Videos.

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Comments

Amy Elie April 26, 2013 at 4:35am

wonderful.

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