Energizing Yoga Standing Position - Tadasana

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New energy again and again during the day: Practice Tadasana, the energizing standing posture. You can do it wherever you want - simple Yoga for inbetween. Demonstrated by Carlotta, guided by Sukadev, of Yoga Vidya Ashram Germany. http://www.yoga-vidya.de/en

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  • As a beginner I found this video to be very helpful I am ready to start my day being energized.
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