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Energy in the morning - Yoga breathing exercises in standing

Posted by Asanas on July 23, 2009 at 4:20pm

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Sukadev, breathing, wake-up, morning, Carlotta

Wake up in the morning and start your day with lots of energy by doing these Yoga Breathing exercises shortly after getting up: Uddhiyana Bandha, Agni Sara, Gorilla, energizing breath. Take these 10 minutes to charge yourself with positivity. Yoga Model: Carlotta. Speaker, camera and text: Sukadev. Yoga Vidya Ashram Germany. http://www.yoga-vidya.de

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