In part 1 of this video, Harilalji talks about hitahara, or proper diet. Ayurveda says that hitahara, or proper diet, is one of the three pillars that supports a happy and successful life. The other two pillars are nidra, or sleep, and brahmacharya, regulation of sexual life. Find out more about hitahara in this informative talk. This video was filmed during a classroom session of the Yoga Therapy certification course taught by Harilalji at Yoga Vidya Bad Meinberg. The video quality is poor because of the classroom situation, but the content is wonderful.
Harilalji is a regular teacher at Yoga Vidya. To see his website go to www.arshayoga.org.
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