Headache bye bye! - a Powerful Series of Yoga Exercises

Views: 756
Get Embed Code

Overcome headache and develop a positive state of mind with this powerful series of sitting Yoga practices. These exercises relax your eyes, your forehead and your shoulders. They strengthen the cooling energy and reduce access energy in your head and help you center in the core of your being. If you suffer from headache, do this series everyday as a means of prevention. You can also try it out when the headache ist manifest. Please write a comment how this headache series works for you. Lisa and Sukadev of Yoga Vidya thank you! http://www.en.yoga-vidya.org

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

Comments

  • thank-you so much for this gem of an exercise. I have migrains and this helps more than medication, any other suggestions?

This reply was deleted.
E-mail me when people leave their comments –