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How to Manage Anger with Yoga and Ayurveda

Posted by Yoga Vidya on June 5, 2015 at 12:34pm

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Anger, Yoga, Ayurveda, Manage, yoga-vidya-video

According to ayurveda, anger is a pitta emotion. To reduce pitta you want to cool and calm the body. Leela Mata explains that you can do this with food, situations, time alone, people, etc. An important topic for spiritual life. For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org. For more information on english classes, courses and seminars at Yoga Vidya, please see our english seminar pages

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