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How Yoga helps with Anxieties - Dr. Nalini explains

Posted by Yoga Vidya on June 23, 2012 at 3:38pm

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<iframe width="533" height="300" src="https://www.youtube.com/embed/MU1a_r95R3U" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

yoga, yoga-vidya-video, vidya-lectures, "pavana muktasana", "nalini sahay"

Dr. Nalini talks about her work with patients suffering from anxiety problems. She explains how deep relaxation techniques (Yoga Nidra) and simple Yoga practices (Pavana Muktasana) were very effective to overcome anxieties. Nalini is living in Delhi. She is now also teaching others how to use Yoga techniques in counselling. Recording from Yoga Vidya Ashram Germany

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