Videos

How Yoga helps with Anxieties - Dr. Nalini explains

Posted by Yoga Vidya on June 23, 2012 at 3:38pm

180

Get Embed Code

<iframe width="533" height="300" src="https://www.youtube.com/embed/MU1a_r95R3U" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

yoga, yoga-vidya-video, vidya-lectures, "pavana muktasana", "nalini sahay"

Dr. Nalini talks about her work with patients suffering from anxiety problems. She explains how deep relaxation techniques (Yoga Nidra) and simple Yoga practices (Pavana Muktasana) were very effective to overcome anxieties. Nalini is living in Delhi. She is now also teaching others how to use Yoga techniques in counselling. Recording from Yoga Vidya Ashram Germany

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

E-mail me when people leave their comments –

#xg { position:relative;top:120px; } #xn_bar { top:120px; }

Hello, you need to enable JavaScript to use Yoga Vidya International - Yoga, Meditation and Spirituality.

Please check your browser settings or contact your system administrator.

Comments