Videos

Inclined plane on elbows

Posted by Asanas on January 17, 2010 at 12:33pm

361

Get Embed Code

<iframe width="1" height="1" src="https://www.youtube.com/embed/ihJkdfooF2A" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

Vidya, Hatha, vidya-asanas, Mahashakti, Sukadev

Strengthen your back muscles with this variation of Purvotthasana - Yoga inclined plane. Instead of supporting your weight on the hands as in the basic Yoga posture, you put your weight on your forearms. This strengthens your back muscles to a high degree. Especially recommended if you can't do backward bends or can't put weight on your wrists. Camera/speaker: Sukadev Bretz, model: Mahashakti, yoga teacher and yoga therapist. More infos on Yoga http://www.yoga-vidya.de/english.html

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

E-mail me when people leave their comments –

Hello, you need to enable JavaScript to use Yoga Vidya International - Yoga, Meditation and Spirituality.

Please check your browser settings or contact your system administrator.

Videos

Inclined plane on elbows

Comments

Popular Videos