Aneesha Holaday, an ayurvedic practitioner, introduces herself to the audience and gives a brief explanation of the origins of Ayurveda and Yoga. This is part 1 of a multi-part series on Ayurveda and Yoga by Aneesha Holaday.
Aneesha Holaday is a speaker and seminar leader at Yoga Vidya. For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org. For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.