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Little Smile - with Narayani - Yoga practice for Joy

Posted by Asanas on February 4, 2009 at 11:48am

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joy, vidya, relaxation, yoga, laughter

Practice the "Little Smile" several times a day - you will feel more joyful and energized. Narayani explains and demonstrated this simple practice in Yoga Vidya Ashram Germany. https://www.yoga-vidya.org/

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