Mayurasana - Yoga Peacock Advanced Asana Variation

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Atmanshanti demonstrates Mayurasana the Yoga Peacock in an advanced Asana Variation. This is for advanced Yoga Students who want to try out something new. More information on Mayurasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Pfau.html

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  • good posture..but it should be practised step by step.. but the demonstration is too fast.. no mention about breathing pattern and awareness of the organs..there is a difference between yogic way and Circus way !
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