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Mayurasana - Yoga Peacock Advanced Asana Variation

Atmanshanti demonstrates Mayurasana the Yoga Peacock in an advanced Asana Variation. This is for advanced Yoga Students who want to try out something new. More information on Mayurasana

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Comment by Gopalsamy on January 12, 2011 at 4:13pm
good posture..but it should be practised step by step.. but the demonstration is too fast.. no mention about breathing pattern and awareness of the organs..there is a difference between yogic way and Circus way !


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