Community on Yoga, Meditation, Ayurveda and Spirituality
Dr. Nalini Sahay is a Yoga teacher and Yoga Acharya. The following seminars offers Dr. Nalini Sahay by Yoga Vidya: yoga-vidya.de/seminare/leiter/dr-nalini-sahay.html.
Chidakasha Dharana is a meditation from the Tantric. The meditation begins with concentration on the space in front of or behind your closed eyes. In the space of the Ajna Chakra (the brow chakra) or the forehead. Chidakasha is also the space of memory, the past, the present and the future.
Dr. Nalini Sahay leads you quiet through the meditation. Try it out! For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org.
For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.