Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement of breath in different parts of your body. As these parts of your body are connected with the the different Chakras, you open up these Chakras, thus balancing your energies. This Meditation technique is an easy way for centering, for opening up and for new insight. More Videos on Yoga and Meditation can be found in our International Yogi Community / Video.
Sukadev Bretz of Yoga Vidya guides you into meditation. You can see Tulsi following the meditation instructions.