Videos

Murccha Pranayama - Soothing Breath

Posted by Asanas on October 16, 2011 at 6:37pm

338

Get Embed Code

<iframe width="533" height="300" src="https://www.youtube.com/embed/80Nuqdb5xzU" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

vidya-pranayama, yoga-vidya, yoga-vidya-video, vidya-pc, tulsi

Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger, nervousness. Also powerful to control hay fever and other allergies. It reduces access of Pitta Dosha according to Ayurveda. It opens the heart and develops a feeling of joy. More Videos on Yoga and Meditation in our Yoga Vidya Yogi Community. Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

E-mail me when people leave their comments –

#xg { position:relative;top:120px; } #xn_bar { top:120px; }

Hello, you need to enable JavaScript to use Yoga Vidya International - Yoga, Meditation and Spirituality.

Please check your browser settings or contact your system administrator.

Comments