Videos

Relax your Back - Dynamic Majariasana Yoga Cat Pose

Posted by Asanas on April 3, 2010 at 12:25pm

385

Get Embed Code

<iframe width="533" height="300" src="https://www.youtube.com/embed/LeGS44vhygo" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

vidya, mahashakti, vidya-asanas, sukadev, majariasana

A simple and efficient way to relax your back: Do this simple exercise everyday, for example after getting up or whenever your back feels the need to relax and recharge. This dynamic version of Hatha Yoga Asana "Majariasana", Cat Posture, can be practised alone, or after forward or backward bends in a classical Yoga Class. Demonstrated by Yoga Teacher and Yoga Therapist Mahashakti, explained by Sukadev Bretz of http://www.yoga-vidya.de/english.html

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

E-mail me when people leave their comments –

#xg { position:relative;top:120px; } #xn_bar { top:120px; }

Hello, you need to enable JavaScript to use Yoga Vidya International - Yoga, Meditation and Spirituality.

Please check your browser settings or contact your system administrator.

Comments