Relaxation - Mèly Ellazulàs Sáktival Ès Ardzsunával Kezdöknek Ès Haladòknak
With this video you can learn easily the progress of physical and mental relaxation. By improving our ability to relax, we learn to release stress and activate our inner source of power. Exercises: Progressive muscle relaxation, autosuggestion, visualization, silence, closing mantras. Find more information about yoga, meditation and ayurveda on www.yoga-vidya.org/
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