Relaxation - Mèly Ellazulàs Sáktival Ès Ardzsunával Kezdöknek Ès Haladòknak

Views: 148
Get Embed Code

Relaxation for beginners and advanced practitioner with Shakti and Arjuna - explanations are given in Hungarian [magyar]
With this video you can learn easily the progress of physical and mental relaxation. By improving our ability to relax, we learn to release stress and activate our inner source of power. Exercises: Progressive muscle relaxation, autosuggestion, visualization, silence, closing mantras. Find more information about yoga, meditation and ayurveda on www.yoga-vidya.org/

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

E-mail me when people leave their comments –