Videos

Relaxation for beginners and advanced practitioner with Shakti and Arjuna - explanations are given in Hungarian [magyar]
With this video you can learn easily the progress of physical and mental relaxation. By improving our ability to relax, we learn to release stress and activate our inner source of power. Exercises: Progressive muscle relaxation, autosuggestion, visualization, silence, closing mantras. Find more information about yoga, meditation and ayurveda on www.yoga-vidya.org/