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Sitali - Advanced Cooling Yoga Pranayama

Posted by Asanas on February 4, 2009 at 10:27am

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breath, breathing, chakras, nadis, exercise

Open your higher Chakras, develop serenity and calmness of mind, feel fresh and renewed. This is an advanced variation of Sitali. Anybody attempting to practice this advanced variation should master the basic Sitali, also available in this channel. Here Sitali is done with Antar Kumbhaka, Mahavedha and Khechari Mudra. Presented by Lisa and Sukadev of Yoga Vidya, a leading Yoga organisation in Germany. http://www.en.yoga-vidya.org

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