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Standing Splits - Advanced Yoga Asana

Open your heart and develop flexibility of your upper spine. This simple Yoga exercise is especially helpful for anybody sitting for long hours. You can practice this whenever you want or feel the need for a stretch in your chest. Caution: You must have a stable chair which will not fall when leaning against the back. Presented by Lisa and Sukadev of Yoga Vidya, http://www.en.yoga-vidya.org

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Comment by amatista on January 22, 2011 at 2:10am
me encanta la yoga pero no entiendo el ingles me agradaria q me enviaran en español

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