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Sun Salutation with Heroe and Horse Variations

Posted by Asanas on February 27, 2009 at 7:52am

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Namaskar, Surya, Salutation, Sun

Integrate Heroe and Horse variations into Surya Namaskar, the Yoga Sun Salutation. For intermediate and advanced Yoga practicioners. Demonstrated by Narayani, who gives regularly Yoga and Meditation seminars at Yoga Vidya. Check out the Yoga Vidya Asana Pages for more Variations of Sun Salutation

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103e1ylxe5pd4 February 27, 2009 at 1:00pm

this one is very invigorating thank you everytime

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