Sun Salutation with Heroe and Horse Variations

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Integrate Heroe and Horse variations into Surya Namaskar, the Yoga Sun Salutation. For intermediate and advanced Yoga practicioners. Demonstrated by Narayani, who gives regularly Yoga and Meditation seminars at Yoga Vidya. Check out the Yoga Vidya Asana Pages for more Variations of Sun Salutation

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  • this one is very invigorating thank you everytime
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