Surya Namaskar, Sun Salutation for Beginners

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David demonstrates the surya namaskar, the sun salutation for beginners. For more information about yoga click http://www.yoga-vidya.de/english

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  • I agree with Sri Dinesh Trivedi that the knees should be straight, while doing the patha hastha asana..and also while doing Meru asana the heels should touch the floor..Without perfection, doing demonstration is dangerous..
  • Hi David, it was excellent. What I have been taught during my childhood was to keep knees straight while touching your palms to the ground. No matter, if hands do not touch the ground but knees should be kept straight. I am 67 now and practising as I mentioned. Just try it, you will find it bit difficult to perform.

    With regards,

    Dinesh
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