Videos

Surya Namaskar, Sun Salutation for Beginners

Posted by Asanas on December 2, 2010 at 5:24pm

924

Get Embed Code

<iframe width="533" height="300" src="https://www.youtube.com/embed/Ij_yFtjTH1E" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

health, sports, vidya-english-asanas, vidya, salutation

David demonstrates the surya namaskar, the sun salutation for beginners. For more information about yoga click http://www.yoga-vidya.de/english

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

Comments

Gopalsamy December 7, 2010 at 6:04pm

I agree with Sri Dinesh Trivedi that the knees should be straight, while doing the patha hastha asana..and also while doing Meru asana the heels should touch the floor..Without perfection, doing demonstration is dangerous..
Dinesh Trivedi December 3, 2010 at 3:12pm

Hi David, it was excellent. What I have been taught during my childhood was to keep knees straight while touching your palms to the ground. No matter, if hands do not touch the ground but knees should be kept straight. I am 67 now and practising as I mentioned. Just try it, you will find it bit difficult to perform.

With regards,

Dinesh

This reply was deleted.

E-mail me when people leave their comments –

Hello, you need to enable JavaScript to use Yoga Vidya International - Yoga, Meditation and Spirituality.

Please check your browser settings or contact your system administrator.

Comments

Related Videos