Community on Yoga, Meditation, Ayurveda and Spirituality
In this guided meditation, Harilalji uses the technique of Svasana Dhyaanam. He includes some alternate nostril breathing, and breath awareness. A wonderful meditation for all levels.
Harilalji is a regular teacher at Yoga Vidya. To see his website go to www.arshayoga.org .
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For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.