Yoga Vidya International

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Svasana Dhyaanam Meditation with Harilalji

In this guided meditation, Harilalji uses the technique of Svasana Dhyaanam. He includes some alternate nostril breathing, and breath awareness. A wonderful meditation for all levels.
Harilalji is a regular teacher at Yoga Vidya. To see his website go to .
For more english yoga videos, music, blog posts, etc., please visit our english pages at
For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

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