Yoga Vidya International

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Svasana Dhyaanam Meditation with Harilalji

In this guided meditation, Harilalji uses the technique of Svasana Dhyaanam. He includes some alternate nostril breathing, and breath awareness. A wonderful meditation for all levels.
Harilalji is a regular teacher at Yoga Vidya. To see his website go to www.arshayoga.org .
For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org.
For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

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