Videos

Svasana Dhyaanam Meditation with Harilalji

Posted by Yoga Vidya on February 27, 2015 at 7:51am

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"Svasana Dhyaanam Meditation", Harilalji, vidya-meditationsanleitung, yoga-vidya-video, meditation

In this guided meditation, Harilalji uses the technique of Svasana Dhyaanam. He includes some alternate nostril breathing, and breath awareness. A wonderful meditation for all levels. Harilalji is a regular teacher at Yoga Vidya. To see his website go to www.arshayoga.org . For more english yoga videos, music, blog posts, etc., please visit our english pages at my.yoga-vidya.org. For more information on english classes, courses and seminars at Yoga Vidya, please see our English seminar pages.

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