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Tortoise - Kurmasana Yoga Asana

Posted by Asanas on June 18, 2009 at 11:08am

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bad, meinberg, sukadev, narendra, practice

Quite a contorsion... this tortoise... Narendra of Yoga Vidya Ashram Germany http://www.yoga-vidya.de demonstrates the Yoga Asana "Kurmasana", the tortoise. More on Kurmasana: www.yoga-vidya.de/Asana_Uebungsplaene/Kurmasana.html

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