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Twisting Crocodile Yoga Practice

Posted by Asanas on March 19, 2010 at 2:08pm

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Stretch your back and buttocks - release tensions. This twisting crocodile is a powerful exercise for a healthy back, very good for the internal organs. Sanskrit name of this Hatha Yoga Asana is Nakarasana. Demonstrated by Mahashakti, explained by Sukadev. More info on Crocodile Variations on http://www.yoga-vidya.de/de/asana/krokodil.html

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Comments

Ronald Taylor March 20, 2010 at 7:46am

Good, thank you.

Sat Nam

Ron

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