Yoga Vidya International

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What is Meditation and Why Should I Do It?

One of the very important techniques of yoga and related disciplines is meditation. It is becoming more and more popular in today’s society. In this video, Leela Mata talks about meditation and why you should be doing it - in the same way that you bathe your body in water every day, you should also give a bath to the mind, to cleanse and purify it with meditation. Meditation is like medicine for the mind.

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