Yoga eye exercises

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Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga eye exercises daily. You can do them sitting on a chair or on the floor, or in a standing position. Eye exercises also help to balance the brain hemispheres and harmonize the mind. Presented by Lisa Schwarz and Sukadev of http://www.en.yoga-vidya.org

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Comments

  • Wud these exercises really help in curing myopia .....
  • Nice video, nice exercise. Nice performer and performing. But I have a question. I supposed when putting our hands over eyes the latter should be wide open. Here eyes are wide shut. Aren't they?
  • Nice relaxing exercise!
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