Videos

This yoga practice is focusing on the sun salutation, surya namaskara. You will be practicing a few classic rounds plus variations, integrating the key elements of the Yoga Vidya sequence: a gentle inversion, a forward bend, a backbend, a twist and a lateral stretch, plus a brief final relaxation. In this way, you will be addressing all major muscles and joints, as well as the main energy centres in your body. Your entire system is benefitting from this approx. 30 minute practice, leaving you feel both energised and relaxed. Intermediate class in the tradition of Swami Sivananda. Enjoy!

https://www.yoga-vidya.org/english/