YOGA "Lets Twist" with Kaivalya - Yoga Vidya Ashram Live - 09:15 - 05.03.2021

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Om! Hatha Yoga from the Swami Sivananda Integral Yoga Tradition. Kaivalya is a yogateacher in Yoga Vidya Ashram Bad Meinberg in Germany. She leads you through a intermeditate yoga class with lots of Spinal Twists.In this Hatha Yoga Lesson (90 min.) you practice:- Pranayama Breath work- Warming up, preparing excercises- Sun Salutation- Asanas: Focus at Spinal Twist- RelaxationFor more about Yoga VidyaOur english website ► yoga-vidya.org/english/​More international Yoga Teachers, Yoga Retreats and Yoga Seminars► yoga-vidya.org/english/seminars/English Yoga Practice VideosOur english Yoga talk Youtube Channel ► youtube.com/user/yogavedanta​Here you can donate to appreciate our work ►yoga-vidya.org/english/donation/

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