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Yoga Mudrasana Advanced variations

Posted by Asanas on December 31, 2010 at 12:57pm

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asanas, advanced, meditation, yoga, sports

Atmanshanti demonstrates advanced variations of Yoga Mudrasana. For inspiration - and to try it out.You need to have very flexible hips before you try it out. Caution: Trying it without proper guidance can injure your knees. Yoga Mudrasana is a preparation for Pratyahara, control of the senses. More infos http://www.yoga-vidya.de/Asana_Uebungsplaene/Yogamudra.html

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Yoga Mudrasana Advanced variations

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