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Yoga Relax - 10 Minutes Gentle Yoga Class

Posted by Asanas on February 17, 2009 at 8:14am

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Yoga, yoga-vidya-class, hatha, class, asanas

Relax and regenerate with this 10 minute Yoga class for beginners and advanced. If you feel tired and feel unable to do a full Yoga class, try out this "Yoga Relax" Class. Simple, easy-to-do, suited even for lazy people. You will feel new strenght, energy and positivity, ready for a wonderful day or evening. This series is very good even for anybody desiring sound sleep. Presented by Lisa Schwarz and Sukadev Bretz

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Om Prakash Sharma October 12, 2009 at 8:41am

I did it long before in 1979.
But I got lazy and wanted to start it again soon.

Thanks for reminding me of laziness.
103e1ylxe5pd4 February 23, 2009 at 9:19am

very useful poses, and relaxation at the end. Thankyou for posting this.

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