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Yoga - Yogasequence with Carlotta: exercises for a toned tummy

Posted by Asanas on December 31, 2014 at 3:45pm

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yoga-vidya, vidya-asanas, yoga-vidya-video, "Dynamische Bauchmuskelübung", yogasequenz

Intensify your joy in life with yoga http://www.yoga-vidya.org/Carlotta here shows you an exercise for strengthening the abdominal muscles with a dynamic Navasana variation. This exercise strengthened straight, oblique and lateral abdominal muscles. It is good for a toned tummy and also good for the spine.

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