Videos

Yoga - Yogasequence with Carlotta: exercises for a toned tummy

Posted by Asanas on December 31, 2014 at 3:45pm

345

Get Embed Code

<iframe width="533" height="300" src="//www.youtube.com/embed/7xrUOlTVa2E?wmode=opaque" frameborder="0"></iframe>

yoga-vidya, vidya-asanas, yoga-vidya-video, "Dynamische Bauchmuskelübung", yogasequenz

Intensify your joy in life with yoga http://www.yoga-vidya.org/Carlotta here shows you an exercise for strengthening the abdominal muscles with a dynamic Navasana variation. This exercise strengthened straight, oblique and lateral abdominal muscles. It is good for a toned tummy and also good for the spine.

You need to be a member of Yoga Vidya International - Yoga, Meditation and Spirituality to add comments!

Join Yoga Vidya International - Yoga, Meditation and Spirituality

E-mail me when people leave their comments –

#xg { position:relative;top:120px; } #xn_bar { top:120px; }

Hello, you need to enable JavaScript to use Yoga Vidya International - Yoga, Meditation and Spirituality.

Please check your browser settings or contact your system administrator.

Comments