Community on Yoga, Meditation, Ayurveda and Spirituality

What kind of Meditation are you practicing?

In Yoga there are many kinds of meditation. And Yoga practice can be combined with meditation techniques from Buddhist, Christian and other traditions.
What kind of meditation are you practicing?
For how long have you been practicing this type of meditation?
Share any insight.

Tags: meditation, meditation technique

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Replies to This Discussion

Permalink Reply by Michael Linde on February 8, 2009 at 8:50am

I am practicing Mantra Meditation, every day 20 Minutes. It gives me peace of mind. I do not want to miss a single day.

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Permalink Reply by Kulananda on April 17, 2009 at 6:15pm

I too practice mantra.Sooo wonderfull.

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Permalink Reply by Doris Osterhues on February 8, 2009 at 12:53pm

Zen for 8 years

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Permalink Reply by Mamata dash on June 27, 2009 at 1:00pm

Dear Doris

Can you tell me more about ZEN meditation? is it Bipasana? I want to learn from you. Can I? Mamata

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Permalink Reply by meera on February 8, 2009 at 1:42pm

I have praticed the
kundalini meditation...
from osho
with very good results for my health and well being...

http://www.osho.com/main.cfm?Area=Meditation&Sub1Menu=ActiveMed...

and the ´dynamic medition´.. which is very powerful ,

which one can do in all the oshocentrers asl well

http://www.osho.com/Main.cfm?Area=Meditation&Sub1Menu=ActiveMed...

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Permalink Reply by Lulu on February 8, 2009 at 7:20pm

I am practicing Mantra Meditation, every day 30 minutes am & pm. It quites my mind. It's relaxing.

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Permalink Reply by mike gould on February 14, 2009 at 5:45pm

mantra is the way in..
not the end of the journey.
mike..

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Permalink Reply by Mahendra on February 9, 2009 at 2:34pm

I am Practicing Sahaj yoga its keeps me constant in peace and bliss of infinite joy, Krishna all life was a big Yoga and so HE is named as YOGESHISWAR...if anyone interested to know more welcome...
Jai Yogeshiswar...
Mahendra

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Permalink Reply by Vani Devi on February 13, 2009 at 7:24am

Namaste, i like most to meditate with chakra- and mantra-concentration, i try my best to meditate every day , i don´t want to miss it. Love and light, Vani Devi

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Permalink Reply by Mamata dash on June 27, 2009 at 1:08pm

Dear Friend
How do you mix Chakra and Mantra Meditation? Please tell me all about it. I know about teh chkras I also do some meditation. But together how can one do it?

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Permalink Reply by Fabio Valis on February 17, 2009 at 10:37pm

Buddha is good master...
In practing there is my anima -jiva- that fly to meet at Supreme Soul -Atman-.
In my vision all space other space is Atman, and only it is real.
I met bramino master in the 1994 so I begun to meditation.

To be x to know x to enjoy : Satcitananda.

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Permalink Reply by Eduardo Mendoza on February 25, 2009 at 2:48am

I practice mantra meditation and kriya yoga meditation. In both cases I feel very content. I try to give each technique its time during the day. I like to have some inspiring readings before.