This seminar is based on the teachings of Swami Satyananda Saraswati, who put the ancient themes into a form that modern people can understand and practice.
Dr Nalini Sahay, his direct disciple, teaches ajapa japa, antar mouna, and chidakasha charan sadhanas.These practices enable you to re-programme your mind to lead a more healthy and spiritual life. You are bound to feel rejuvenated as your prana is balanced.

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