You will learn to bring yourself to a deep state of relaxation and meditation – and how to bring your mind out of this state gradually and effectively. You will practice Nyasa, Pratyahara and Chidakasha Dharana, which facilitate an internalisation of the mind. The end result is a highly developed state of awareness and relaxation.

Yoga Nidra is one of Swami Satyananda Saraswati’s major contributions to modern-day spiritual life. He derived the practice from the Tantras, where it is defined as psychic and dynamic sleep. It is a method of relaxing by creating one-pointedness of mind. The seminar leader, Dr Nalini Sahay, trained with Swamiji at the Bihar School of yoga.

Yoga teachers will learn to give detailed explanations of Yoga Nidra, ensuring that they are clear in their comprehension of the subject. With practice, participants will learn to be completely aware and effortlessly relaxed.

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