YOGA - Forum - Yoga Vidya International - Yoga, Meditation and Spirituality

NAMASTEY.MY NAME IS SANJEEV YOGI AND YOGA IS MY PASSION.I AM YOGA INSTRUCTER IM MANY GYMS AND CONDUCT YOGA CLASSES AT HOMES.MY QUALIFICATION IS B.COM,M.D_ACU. I AM EXPERT IN POWER YOGA,ASHTANG YOGA AND PRANAYAM. ACCORDING TO MY VIEW BODY WORKS ON ONE BASIC PRINCIPLE-USE IT OR LOOSE IT.HUMANS WERE BORN WITH A TAIL.REMEMBER WE LOST OUR TAIL BECAUSE WE NEVER USED IT. REMEMBER DO NOT CUT YOUR MEALS JUST BURN THESE BY YOGA EXERCISES.AGASTYA MUNI ONCE DRANK ENTIRE OCEAN.YOU CAN ACTTUALLY EAT ALL YOU WANT BUT YOU NEED TO HAVE POWER TO DIGEST IT.THIS MEANS YOUR DIGESTIVE FIRE SHOULD BE ACTIVE AND EFFICIENT.AND IT IS POSSIBLE BY YOGA. SANJEEV YOGI Mob 9814215060 91-9815772002 We can offer customized Yoga Classes for each student’s level of proficiency and ability. Special Yoga Classes can be designed for persons with health disorders or chronic conditions. A suggested outline of Yoga Classes for Beginners is given below. Other courses include - • Advanced Yoga Course • Yoga for Children • Special Meditation Course • Yoga for cure of various chronic conditions (Physical, Mental or Emotional) Suggested Yoga Course for Beginners – 15 lessons 1st Lesson – Introduction to Yoga – Asana, Pranayama, Mudra and Bandha 2nd Lesson – 5 minutes Meditation, Tadasana (heavenly stretch pose), Triyak Tadasana, Trikonasana, Kati Chakrasana, Makrasana, Adwasana, Shavasana, Abdominal breathing, Chest breathing, Breath Awareness & Meditation (Shanti Path) 3rd Lesson – Pawan Muktasana (part-1), Marjari Asana, Abdominal breathing, chest breathing, Bhramri pranayama 4th Lesson – Pawan Muktasana (part-1), Spinal Twisting, Bhujangasana yogic breathing, Nadi Sodhan Pranayama (stage 1 and 2), Bhramari Pranayama 5th Lesson – Naukasana (Boat pose), Salbhasana, Shashankasana, Dhanurasana, Paschimotanasana, Nadi Sodhan Pranayama (Anulom – Bilom), Kapalbhati 6th Lesson – Naukasana, Yognidra & Meditation 7th Lesson (Bonus Lesson) – Review of earlier lessons and instructions to correct any errors in the practice. 8th Lesson – Pawan Muktasana (part- 2), Kandhrasana, Chakki Chalnasana, Bhastrika Pranayama 9th Lesson - Pawan Muktasana (part- 2), Naukasanchalasana, Suptaudrakarshan, Shitli Pranayama. 10th Lesson- Relaxation exercises, Ajapa & Meditation 11th Lesson (Bonus Lesson) - Review of earlier lessons and instructions to correct any errors in the practice. 12th Lesson – Surya Namaskara, Sav udrakarshan, Pranayama & Jalandhar Bandh 13th Lesson – Surya Namaskara with breath, Ardhmatsyendrasana / Meru Bakrasana, Pranayama & Uddiyan Bandh. 14th Lesson – Surya Namaskara with Mantra, Matsyakridasan, Pranayama, Mulbandh & Mahabandh 15th Lesson (Bonus Lesson)- Review of earlier lessons and instructions to correct any errors in the practice. 1st Class – Introduction to Yoga – Asana, Pranayama, Mudra and Bandha 2nd Class – 5 minutes Meditation, Tadasana (heavenly stetch pose), Triyak Tadasana, Trikonasana, Kati Chakrasana, Makrasana, Adwasana, Savasana, Abdominal breathing, Chest breathing, Breath Awareness & Meditation (Shanti Path) 3rd Class – Pawan Muktasana (part-1), Marjari Asana, Abdominal breathing, chest breathing, Bhramri pranayama 4th Class – Pawan Muktasana (part-1), Spinal Twisting, Bhujangasana yogic breathing, Nadi Sodhan Pranayama (stage 1 and 2), Bhramari Pranayama 5th Class – Naukasana (Boat pose), Salbhasana, Shashankasana, Dhanurasana, Paschimotanasana, Nadi Sodhan Pranayama (Anulom – Bilom), Kapalbhati12th Lesson – Surya Namaskara, Sav udrakarshan, Pranayama & Jalandhar Bandh 13th Lesson – Surya Namaskara with breath, Ardhmatsyendrasana / Meru Bakrasana, Pranayama & Uddiyan Bandh. 14th Lesson – Surya Namaskara with Mantra, Matsyakridasan, Pranayama, Mulbandh & Mahabandh 15th Lesson (Bonus Lesson)- Review of earlier lessons and instructions to correct any errors in the practice. 1st Class – Introduction to Yoga – Asana, Pranayama, Mudra and Bandha 2nd Class – 5 minutes Meditation, Tadasana (heavenly stetch pose), Triyak Tadasana, Trikonasana, Kati Chakrasana, Makrasana, Adwasana, Savasana, Abdominal breathing, Chest breathing, Breath Awareness & Meditation (Shanti Path) 3rd Class – Pawan Muktasana (part-1), Marjari Asana, Abdominal breathing, chest breathing, Bhramri pranayama 4th Class – Pawan Muktasana (part-1), Spinal Twisting, Bhujangasana yogic breathing, Nadi Sodhan Pranayama (stage 1 and 2), Bhramari Pranayama 5th Class – Naukasana (Boat pose), Salbhasana, Shashankasana, Dhanurasana, Paschimotanasana, Nadi Sodhan Pranayama (Anulom – Bilom), Kapalbhati

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