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Beginners Questions

Posted by Susan Delaine Daniel on March 26, 2014 at 11:58am in Feedback & Suggestions to this website

I'm very new to yoga and I have practically no control over my breathing. How could I best learn more about it? I have bipolar 2 disorder and mild fibromyalgia thus a large amount of physical tension and stress which tend to dominate, I need to learn how to lessen that for greater concentration.

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